Why are you doing what you are doing? Why do you want to go after this goal? Why do you want this habit to be part of you?
Only you can answer that.
But Progress is important, and Reflection is important.
It’s important to look back at your success for the day and be, well, Happy for yourself. Know that you Accomplished something successful for yourself.
In each one of our programs, you can actually look back and see the accomplishment for the day! That is a powerful thing. You should be happy about a step toward your goal!
So, each time you complete a goal you set out for, well, You can be Happy or Disappointed in it. Any little step closer to it. It’s up to you.
We suggest you are happy with the accomplishment you set out for and one day closer to your goal.