"There are far, far better things ahead than any we leave behind."
Why do I need to exercise or strength train at 40 or older?
As we pass 30, we slowly start to lose strength and muscle mass. Strength training has been proven to reverse this process, allowing us to become stronger, fitter, and more muscular with age. This allows us to function optimally in our daily lives and keep doing the things we love.
Areas the program focuses on:
Walking to Running
This 4-week program will help get you up and exercising at work.
Additional articles to motivate you to exercise at 40 Plus:
Without Habit, Success won't happen.