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Meditation

WOMAN'S DEFENSE

Here is a doable habit-based program designed to help busy adults get stronger.

Primary Goal:

Start to see yourself get stronger. 

Secondary Goal:

Feeling and looking your best.

Fit Girl

"There are far, far better things ahead than any we leave behind." 

CS Lewis

Why do I need to exercise or strength train at 40 or older?

As we pass 30, we slowly start to lose strength and muscle mass. Strength training has been proven to reverse this process, allowing us to become stronger, fitter, and more muscular with age. This allows us to function optimally in our daily lives and keep doing the things we love.

Fit Woman
Gym Workout

Areas the program focuses on:​​

  • Arms

  • Upper Back

  • Lower Back

  • Core

  • Glutes

  • Legs

  • Walking to Running

  • This 4-week program will help get you up and exercising at work. 

Staying Hydrated
We Create that Exercise Habit
Go To Program
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