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Boxing Session

WOMAN STRONG

A program designed to help women who want to exercise, get into the habit of exercise. 

Primary Goal:

Create an exercising habit. 

Secondary Goal: ....

"There are far, far better things ahead than any we leave behind." 

CS Lewis

Do you know, Exercising can give you more ​energy?

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And as a mom, I'm not saying energy to do more, but to actually enjoy the downtime when you get it. 

Moms give their all. 

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Moms, if you are not in the habit of exercising, this program is designed to get you into that habit. 

Image by John Arano

Areas the program focuses on:​​

  • Arms

  • Upper Back

  • Lower Back

  • Core

  • Gluts

  • Legs

  • Walking

  • This 4-week program will help get you up and exercising at work. 

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