top of page

WOMAN STRONG

"There are far, far better things ahead than any we leave behind."
CS Lewis
Do you know, Exercising can give you more energy?
And as a mom, I'm not saying energy to do more, but to actually enjoy the downtime when you get it.
Moms give their all.
Moms, if you are not in the habit of exercising, this program is designed to get you into that habit.


Areas the program focuses on:
-
Arms
-
Upper Back
-
Lower Back
-
Core
-
Gluts
-
Legs
-
Walking
-
This 4-week program will help get you up and exercising at work.
bottom of page