top of page
DOG WALKING STRENGTH
"There are far, far better things ahead than any we leave behind."
CS Lewis
Do you know, Exercising can give you more ​energy?
​
And as a mom, I'm not saying energy to do more, but to actually enjoy the downtime when you get it.
​
​
Moms give their all.
​
Moms, if you are not in the habit of exercising, this program is designed to get you into that habit.
Areas the program focuses on:​​
-
Arms
-
Upper Back
-
Lower Back
-
Core
-
Gluts
-
Legs
-
Walking
-
This 4-week program will help get you up and exercising at work.
bottom of page