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Program: Exercise at Work is a habit-forming program to exercise throughout the workday. 

Primary Goal: Move around more at work. 

Secondary Goal: Light exercise

at work. 

Working on Laptop

Question: Do you sit for too long at your desk? If so, are you aware how bad that is for your health? It is often compared to "The New Smoking."

"Human beings were not meant to sit in little cubicles staring at computer screens all day." Office Space

Reality check, there are a lot of people who work at the desk all day with no break. Whatever the case, this program is designed to help get you up from your desk and move around. It’s designed to stretch and strengthen your body so it could continue to endure the stress of sitting for long periods of time. Sitting and Standing Posture is important through life and helps you in so many ways. Slouching over at a desk all day and most days could affect this good posture your body craves.

Shared Office
Programmer in Office

Areas the program focuses on:

  • Neck

  • Upper Back

  • Lower Back

  • Core

  • Gluts

  • Legs

  • Walking

  • Hands and Wrists

  • Sitting Posture

  • Standing Posture


This 4-week program will help get you up and in the habit of exercising at work. 

Get up from your desk and start moving around. It will bring more out in your work but more importantly, it will be much better for your health. 

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