Professionally
Trained
Exercises by Kirk Vickers
Unique Health Programs
Presents
Professionally Trained
Habit Forming Exercise Program
Hosted by: Kirk Vickers
Professional athletic trainer Kirk Vickers joins Masters of Habit to share his expertise in creating a solid foundation for starting an exercise program. His approach emphasizes building sustainable habits that grow stronger over time, ensuring long-term success and fitness.
Payment: Free
This four-week program is specifically designed to help you establish an exercise habit:
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​Week 1: 10-Minute workout video
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Week 2: 15-Minute workout video
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Week 3: 20-Minute workout video
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Week 4: 25-Minute workout video
Each video features Kirk Vickers guiding you through the exercises step-by-step while explaining them clearly to the camera. These easy-to-follow sessions require no equipment and are perfect for beginners looking to build consistency and confidence in their fitness journey.
What you will receive in this program:
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4 Different Exercise videos
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Digital Habit Checklist
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A Guide to helping build Habits
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Link to Saturday morning conversation​
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Live and real feedback
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Recorded to watch on your time.​
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Reminders to exercise and eat well. ​
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A Team that has common goals.
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"Life is habit. Or rather life is a succession of habits."
Samuel Beckett
This program is designed for beginners looking to establish a consistent exercise habit.
If you’re worried about going to the gym or don’t have any equipment, don’t let that hold you back! This program allows you to start exercising right from the comfort of your home.
It’s a simple, free, and easy-to-follow routine to help you build the habit of regular physical activity and set the foundation for a healthier lifestyle.​
Take advantage of this
Free Challenge!
Even though it is a free program,
bring a friend along to create a
Stronger Habit