Professionally
Trained
Exercises by Kirk Vickers
Unique Health Programs
Presents
Professionally Trained
Habit Forming Exercise Program
Hosted by: Kirk Vickers
Professional athletic trainer Kirk Vickers
brings his knowledge to
Masters of Habit to create
a strong way to start an exercise program
that you build on and make a habit out of.
Payment: Free
This Four-week program is geared to help create an exercise habit:
Week 1: 10-Minute workout video
Week 2: 15-Minute workout video
Week 3: 20-Minute workout video
Week 4: 25-Minute workout video
In each video Kirk walks his student through the exercises as he explains them to the camera.
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An easy to follow along video that requires no equipment.
What you will receive in this program:
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4 Different Exercise videos
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Digital Habit Checklist
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Link to Saturday morning conversation​
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Live and real feedback
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Recorded to watch on your time.​
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Reminders to exercise and eat well. ​
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A Team that has common goals.
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"Life is habit. Or rather life is a succession of habits."
Samuel Beckett
This Program:
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Is geared toward the beginner who wants to create a habit of exercise.
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Worried about going to the gym or don't have any equipment? Please don't let that stop you from getting into the habit of exercise!
This program is for the beginner to start exercising in the comfort of their home. A free program to easily follow along to and start that habit for you.
Take advantage of this
Free Challenge!
Even though it is a free program,
bring a friend along to create a
Stronger Habit