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MASTERS OF HABIT

"Your Habits Create Your Success." 

We deal in everything Habit. From bringing out what the Masters have to say to Creating Programs for the individual to form a habit themselves.

Because in the end it's about Your Best! 

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Unique Health Programs
Presents:

Woman vs Woman
Exercise Challenge

Starting July 14th
 

This isn't about beating her...
It's about beating yesterday’s you.

The Woman vs Woman Exercise Challenge is on —
and your toughest competitor is the one in the mirror.

Ready to rise, sweat, and grow?
Let’s make it happen.
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Join the Challenge for Free:

Sign up today so we can get you more information. 

Friday Fitness Huddle:
 
Keep up with your Healthly Habits:
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​Every Friday morning, join us on Zoom for the Friday Fitness Huddle — a casual, supportive space where we celebrate the week’s exercise wins. Whether you crushed your workouts or just managed to show up, this is your time to share what you accomplished, hear from others on their journey, and get inspired to keep going. It’s not about being perfect — it’s about showing up, building habits, and growing stronger together. All fitness levels are welcome!​

Set up a meeting:
 

Interested in:

  • How habits can change your life?

  • Making the most of your habits?

  • Company looking for habit building?

  • Company looking for Group Exercise?

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The strength of your habits help create a stronger future. 

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Set up a meeting today to see how we can help. 

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ENGINEERING HABIT

Enjoy our FREE manuscript of the 10 best ways on how to build the habit you want in your life. 

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PROFESSIONALLY TRAINED

This free exercise training program is pound-for-pound the best habit-forming exercise program around.

Engineered to create an exercise habit, the professional trainer takes you through four different exercise routines. Building on each week for your success. 

See the page for more:

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MORE HABIT-FORMING PROGRAMS

Habits are in you, you just need to work on them for the success you want.

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EXERCISE AT WORK

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YOGA BEGINNINGS

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DOG TRAINING 101

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STRENGTH AT 40 PLUS

BLOG POSTS FROM ENGINEERING HABIT

​From timeless practices to common sense exercises, from silly concepts to new theories, it doesn't matter.  We associate anything habit related and bring it into our programs.

MAIN AREAS

Our central location to communicate about habit. 

Free for everyone but specifically designed in each program.

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Bringing the 'Why' into exercise. 

Here we dig deeper into how to keep you exercising.

Not just one or two times... But to make it a Habit!

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