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Image by Ayo Ogunseinde


Most people start to exercise because of their 'Why'. Find your 'Why' and start. 

Primary Goal:

Write down your 'Why' and start this habit-based exercise program.  

Secondary Goal:

Continue to build on your exercise goals. Bring more exercises into your routine.

Image by James Barr

"When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get." 

Nhat Hanh

This basic exercising program will bring in the fundamentals of exercise. Exercises that have been around since exercising started. We're talking about push-ups, squats, planks, running/walking, and more.

These exercises are the foundation of exercise. They help to strengthen both large muscles as well as skeletal muscles. 

Areas the program focuses on:​

  • Arms

  • Upper Back

  • Lower Back

  • Core

  • Glutes

  • Legs

  • Walking to Running

  • This 4-week program will help get you up and exercising at work. 

Image by Pavigym Prama

"Think big. Start small." 

Seth Godin

Everyone starts somewhere.
If you are not in the habit of exercising, this is a great program to build on the fundamentals of exercise. 
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