STRENGTH AT 40 PLUS
"When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get."
Why do I need to exercise or strength train at 40 or older?
As we pass 30, we slowly start to lose strength and muscle mass. Strength training has been proven to reverse this process, allowing us to become stronger, fitter, and more muscular with age. This allows us to function optimally in our daily lives and keep doing the things we love.
Areas the program focuses on:​​
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Arms
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Upper Back
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Lower Back
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Core
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Glutes
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Legs
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Walking to Running
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This 4-week program will help get you up and exercising at work.
Additional articles to motivate you to exercise at 40 Plus:
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Getting Into Shape After Age 40: The Best Ways to Do It – From Healthline.com
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How to Start Exercising in Your 40s, 50s, 60s and Beyond – From LiveStrong.com
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Without Habit, Success won't happen.