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Here is a doable habit-based program designed to help busy adults get stronger.

Primary Goal:

Start to see yourself get stronger. 

Secondary Goal:

Feeling and looking your best.

Image by Meagan Stone

"When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get." 

Nhat Hanh

Why do I need to exercise or strength train at 40 or older?

As we pass 30, we slowly start to lose strength and muscle mass. Strength training has been proven to reverse this process, allowing us to become stronger, fitter, and more muscular with age. This allows us to function optimally in our daily lives and keep doing the things we love.

Man Doing Pushup
Gym Workout

Areas the program focuses on:​

  • Arms

  • Upper Back

  • Lower Back

  • Core

  • Glutes

  • Legs

  • Walking to Running

  • This 4-week program will help get you up and exercising at work. 

We Create that Exercise Habit
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