Drinking vs Smoking
Exercise Challenge
Unique Health Programs
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Drinking vs Smoking
Exercise Challenge
If You Drink — Compete to Quit.
If You Smoke — Compete to Breathe.
Compete with Your Habits.
Compete for Your Health.
But Above All — Do It for You.
🚭🥂 Drinking vs Smoking Exercise Challenge! 💥 Two of the toughest habits to break, head-to-head in one powerful test of willpower and movement. This challenge is all about proving that exercise can help replace destructive routines with healthy, life-changing ones. If you want to see us take on the battle of vices and show how habits can flip the script, sign up now and help the Drinking vs Smoking Challenge reach 100 first! 🏆💪
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when we start the challenge.
Payment: Free Challenge!
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Know you're interested!
This challenge isn’t about judging anyone’s choices. It’s about proving to yourself that you’re stronger than your habits.
The Drinking vs Smoking Exercise Challenge isn’t about who has the “harder” battle — it’s about showing up every day to build the strength, discipline, and mindset to take control of your life.
No matter your history, your struggles, or where you’re starting from, this challenge is your opportunity to step forward with purpose and commitment.
You’re not competing against each other — you’re standing side by side. Two teams, one mission: to rise above old patterns and create new, powerful ones through movement.
Every workout, every rep, every choice to keep going — it’s all a victory when you commit to building the best version of yourself.
Are you ready to rise to the challenge?
"One workout at a time. One day at a time. One meal at a time."
Chalene Johnson
"Set realistic goals, keep re-evaluating, and be consistent."
Venus Williams
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Digital Habit Checklist
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Link to the Friday Round-up conversation
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Live and real feedback
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Recorded to watch on your time.
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Reminders to exercise and eat well.
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A Team that has common goals.
Don't have a workout plan?! No problem, we've got you covered! See "Professionally Trained" for more!
Join the Drinking vs Smoking
Exercise Challenge 💥
Two habits. One mission. Let’s move.
If you’ve struggled with drinking or smoking, you know how tough it can be to break free. This challenge is here to show you that exercise can be your game-changer.
Over 4 weeks, Team Drinking and Team Smoking will go head-to-head in a friendly competition built on one thing: showing up.
It’s not about being the fastest or the strongest — it’s about proving to yourself that every step forward matters.
✅ Track your workouts
✅ Support your team
✅ Celebrate every win
✅ Build consistency that lasts
Whether you’re starting from scratch or ready to push yourself further, this challenge is for YOU.
🍺 Team Drinking — break the bottle, build the body
🚬 Team Smoking — crush the smoke, find your strength
This isn’t about beating each other — it’s about becoming stronger than the habits that once held you back.
Let’s rise. Let’s move. Let’s do this — together.
Take advantage of this
Free Challenge!
Even though it is a free program,
bring a friend along to create a
Stronger Habit