Woman vs Woman | Masters of Habit

Woman vs. Woman
Exercise Challenge

Unique Health Programs
Presents
Woman vs Woman
Exercise Challenge

Compete as a Woman.
Compete as an Individual.
Compete against other Women.
Do it for women everywhere.
But above all - Do it for You.

This isn't about beating her...
It's about beating yesterday’s you.

The Woman vs Woman Exercise Challenge is on —
and your toughest competitor is the one in the mirror.

Ready to rise, sweat, and grow?
Let’s make it happen.

This 4-week challenge starts:

July 14th

Sign-up today and let's start creating healthy habits!

Sign-up, and we'll get you more information right away.

Team Woman

$0.00

Payment: Free Challenge!

No Card Information Needed

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Know you're interested!

Challenge Rules

This challenge isn’t about proving something to anyone else. It’s about proving something to yourself. The Woman vs Woman Exercise Challenge isn’t about who’s stronger, faster, or fitter — it’s about showing up every day to beat the person you were yesterday. No matter your age, your fitness level, or where you’re starting from, this challenge is your chance to level up mentally and physically.

You’re not competing against her — you’re competing with her. Side by side. Two women, one mission: become stronger, more confident, and more disciplined through consistent habits. Every rep, every drop of sweat, every choice you make — it’s all a win when you commit to becoming your best self. Are you ready to rise to the challenge?

"One workout at a time. One day at a time. One meal at a time."

Chalene Johnson

"Set realistic goals, keep re-evaluating, and be consistent."

Venus Williams

What you will receive?:

Digital Habit Checklist
Link to the Friday Round-up conversation
- Live and real feedback
- Recorded to watch on your time.
Reminders to exercise and eat well.
A Team that has common goals.

Don't have a workout plan?! No problem, we've got you covered! See "Professionally Trained" for more!

Professionally Trained

This Challenge:

Let’s be honest — starting an exercise habit isn’t always glamorous. But this challenge? It’s not about six-packs or selfies. It’s about showing up, sweating a little, and maybe trash-talking your opponent (in a friendly way, of course).

You vs. Her
You vs. You

Either way — you're getting better.

The workouts start small, but the results? Big.
So pick your side, lace up your shoes, and let’s find out who’s really got the stronger habits.

Which woman comes out on top?
Help your team win — one squat, push-up, and sass-filled rep at a time.

You create that exercise habit - You Win!