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Golf Course

FORE GOLF STRENGTH

A program specifically to help those who want to improve their golf game and get healthier as well.

Primary Goal:

Create an exercising habit. 

Secondary Goal:

Strengthen their golf game. 

Image by Mick Haupt

"There are far, far better things ahead than any we leave behind." 

CS Lewis

Do you know, Exercising can give you more ​energy?

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And as a mom, I'm not saying energy to do more, but to actually enjoy the downtime when you get it. 

Moms give their all. 

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Moms, if you are not in the habit of exercising, this program is designed to get you into that habit. 

Girl with Golf Club
Image by Chris Mok || @cr.mok

Areas the program focuses on:​​

  • Arms

  • Upper Back

  • Lower Back

  • Core

  • Gluts

  • Legs

  • Walking

  • This 4-week program will help get you up and exercising at work. 

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