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Golf Course


A program specifically to help those who want to improve their golf game and get healthier as well.

Primary Goal:

Create an exercising habit. 

Secondary Goal:

Strengthen their golf game. 

Image by Mick Haupt

"There are far, far better things ahead than any we leave behind.

CS Lewis

Do you know, Exercising can give you more ​energy?

And as a mom, I'm not saying energy to do more, but to actually enjoy the downtime when you get it. 

Moms give their all. 

Moms, if you are not in the habit of exercising, this program is designed to get you into that habit. 

Girl with Golf Club
Image by Chris Mok || @cr.mok

Areas the program focuses on:​

  • Arms

  • Upper Back

  • Lower Back

  • Core

  • Gluts

  • Legs

  • Walking

  • This 4-week program will help get you up and exercising at work. 

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