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Image by Kelly Sikkema

My Personal Start

We are here to help your exercise Habits

Who are you?

Who do you want to be?

Exercise and Health care are essential to get you there!

Take a look at who you are and if we can help, please let us know. Below are areas to look at: 

  • Body Mass

  • Nutrition

  • Personal Training

Because it is about you and your Habits!

Unique Health Programs2.jpg

It is a marathon and not a sprint.


Please Take a look at this free Body Measurement tool:


Each program is based on four weeks as we:

  • We start with the simplest exercises.

  • ou keep track of your progress within the system.

Exercise does not have a one to one relationship. Exercise has a one to many relationship with life.


As if you take time to exercise, it will help you in so many more aspects of your life. But, only if you are consistent with it. 

These programs are not about body image. They are about the first step to exercise and not quitting. 

“I can show you how to box. I can teach you every technique and trick I know, but I can never make you a fighter. That comes from inside, and it’s something no one else can ever give you.” 

Joe Louis

Medicine Balls
Home Fitness



Strong as a Mother

If you want to get into the habit of exercising, please consider a program today.

Programs start on Tuesday.

(Because who likes Mondays?)

“Owning a multi million-dollar horse… to your own billion-dollar body”

Zig Ziglar

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