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Program:
Day:
Your Name:
Exercises completed:
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I Get to Exercise
Quad Stretch (15 Seconds\1 Set)
Seat 4 (15 Seconds\1 Set)
Shoulder Blades (15 Seconds\1 Set)
Trunk Rotation (10 Reps\1 Set)
Dynamic Hamstring Kick (10 Reps\1 Set each leg)
Figure 8 (15 Seconds\1 Set)
Sitting (Practice)
Standing (Practice)
Walking (5 Minutes)
Accomplished and Happy!
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