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Program:
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I Get to Exercise

Quad Stretch (15 Seconds\1 Set)

Seat 4 (15 Seconds\1 Set)

Shoulder Blades (15 Seconds\1 Set)

Trunk Rotation (10 Reps\1 Set)

Dynamic Hamstring Kick (10 Reps\1 Set each leg)

Figure 8 (15 Seconds\1 Set)

Sitting (Practice)

Standing (Practice)

Walking (5 Minutes)

Accomplished and Happy!

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