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Program:
Day:
Your Name:
Exercises completed:
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I Get to go after My Goal for Myself!
I Journaled what it takes to reach My Goal (not the best... Just My Goal)
I have planned this week's exercise goals. (All under 10 minutes)
I have a StopWatch or Other to set my times
I picked a time of day for each day this week that I will stop everything and exercise.
The above tasks are accomplished and I'm happy about them.
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