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I Get to Exercise and become Stronger for Myself!

Bird Dog

Plank (single leg)

Standing Hinge (DB optional)

Squat (goblet optional)

Pushup (hands elevation)

Bird Dog

Plank (single leg)

Standing Hinge (DB optional)

Squat (goblet optional)

Pushup (hands elevation)

Good Workout, Accomplished and Happy!

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