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Program:
Day:
Your Name:
Exercises completed:
I Get to Exercise and become Stronger for Myself!
Bird Dog
Plank (single leg)
Standing Hinge (DB optional)
Squat (goblet optional)
Pushup (hands elevation)
Bird Dog
Plank (single leg)
Standing Hinge (DB optional)
Squat (goblet optional)
Pushup (hands elevation)
Good Workout, Accomplished and Happy!
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