top of page
Program:
Day:
Your Name:
Exercises completed:
Your content has been submitted
An error occurred. Try again later
I Get to Exercise and become Stronger for Myself!
Pilates Leg / Arm (open book option)
Glute bridge (single-leg option)
Reverse Lunge (DB optional)
Handcuffs (light weights optional)
Overhead Press (Airplanes) (DB optional)
Pilates Leg / Arm (open book option)
Glute bridge (single-leg option)
Reverse Lunge (DB optional)
Handcuffs (light weights optional)
Overhead Press (Airplanes) (DB optional)
Pilates Leg / Arm (open book option)
Glute bridge (single-leg option)
Reverse Lunge (DB optional)
Handcuffs (light weights optional)
Overhead Press (Airplanes) (DB optional)
Good Workout, Accomplished and Happy!
bottom of page