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I Get to Exercise and become Stronger for Myself!

Pilates Leg / Arm (open book option)

Glute bridge (single-leg option)

Reverse Lunge (DB optional)

Handcuffs (light weights optional)

Overhead Press (Airplanes) (DB optional)

Pilates Leg / Arm (open book option)

Glute bridge (single-leg option)

Reverse Lunge (DB optional)

Handcuffs (light weights optional)

Overhead Press (Airplanes) (DB optional)

Pilates Leg / Arm (open book option)

Glute bridge (single-leg option)

Reverse Lunge (DB optional)

Handcuffs (light weights optional)

Overhead Press (Airplanes) (DB optional)

Good Workout, Accomplished and Happy!

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