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Program:
Day:
Your Name:
Exercises completed:
I Get to Exercise and become Stronger for Myself!
Bird Dog
Plank (single-leg)
Standing Hinge (DB optional)
Squat (goblet optional)
Pushup (hands elevation)
Bird Dog
Plank (single-leg)
Standing Hinge (DB optional)
Squat (goblet optional)
Pushup (hands elevation)
Bird Dog
Plank (single-leg)
Standing Hinge (DB optional)
Squat (goblet optional)
Pushup (hands elevation)
Good Workout, Accomplished and Happy!
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