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Program:
Day:
Your Name:
Exercises completed: 
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I Get to Exercise

Push-ups (3 Rep\1 Set)

Rest - 30 Seconds

Push-ups (3 Rep\2nd Set)

Jumping Jacks (10 Reps\1 Set)

Elbow Plank (10 Seconds\1 Set)

Rest - 30 Seconds

Elbow Plank (10 Seconds\2nd Set)

Alternating Lunges (4 Reps\1 Set)

Burpees (2 Reps\1 Set)

Mountian Climbers (6 Reps\1 Set)

Accomplished and Happy!

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