top of page
Program:
Day:
Your Name:
Exercises completed:
Your content has been submitted
An error occurred. Try again later
I Get to Exercise
Push-ups (3 Rep\1 Set)
Rest - 30 Seconds
Push-ups (3 Rep\2nd Set)
Jumping Jacks (10 Reps\1 Set)
Elbow Plank (10 Seconds\1 Set)
Rest - 30 Seconds
Elbow Plank (10 Seconds\2nd Set)
Alternating Lunges (4 Reps\1 Set)
Burpees (2 Reps\1 Set)
Mountian Climbers (6 Reps\1 Set)
Accomplished and Happy!
bottom of page