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Program:
Day:
Your Name:
Exercises completed:
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I Get to Exercise
Push-ups (10 Rep\1 Set)
Rest - 30 Seconds
Push-ups (10 Rep\2nd Set)
Jumping Jacks (20 Reps\1 Set)
Elbow Plank (30 Seconds\1 Set)
Rest - 30 Seconds
Elbow Plank (30 Seconds\2nd Set)
Alternating Lunges (12 Reps\1 Set)
Rest - 30 Seconds
Burpees (12 Reps\1 Set)
Burpees (12 Reps\1 Set)
Rest - 30 Seconds
Mountian Climbers (12 Reps\1 Set)
Mountian Climbers (12 Reps\1 Set)
Jumping Jacks (20 Reps\2nd Set)
Accomplished and Happy!
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