Educating a Women's Worrier Mindset
MASTER OF DEFENSE - TBD
MMA World Champion TBD will walk you through a Self-Defense program.
Understand certain positions and their escapes, and the exercises to make you stronger in these circumstances.
Learn the techniques that teaches her students on a daily basis so they have the strength and best mindset to defend against an attacker.
Areas of assault could happen at any time and throughout one's life. Understand certain circumstances before they ever happen, the methods to get out of those situations, and have a mindset and strength to help yourself.
This program adds knowledge of situations and an exercise program so you can bring your strong mindset and physical strenth for when you need it.
This program focuses on three areas:
Educational - Understanding situations that might happen with the moves and strikes you should use. On the street or in the office.
Physical - Exercise the techniques you can do for your strength and health.
Mental - Bringing a stronger mindset to the situation along with everyday life.
This 4-week program will help get you ready for that unfortunate situation along with bring you strength in your life.