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"There are far, far better things ahead than any we leave behind."
For those of you with IBD, it isn't fun. But, you might be able to help your symptoms if you consistently exercise. Let us help you get into the habit of exercise.
The gut is affected by stress as well. Exercise could help relieve that stress.
But, it won't come with a single day of exercise, you will need to make it a habit!
Areas the program focuses on:
Walking to Running
This 4-week program will help get you up and exercising at work.
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