top of page

13 Habits Of Mentally Tough People

Brent Gleeson (former Navy SEAL) writes a piece for Forbes that outlines 13 Habits Of Mentally Tough People. Below is a quick peek at them but please read the article to fully grasp the why and how.

1. Love a good challenge

2. Practice true commitment

3. Focus on what is in their control

4. Thrive on adversity

5. Understand the importance of emotional intelligence

6. Show true confidence

7. Embrace change

8. Know that fear only leads to regret

9. View failure as fuel for their journey

10. Learn from the past, but don’t dwell on it

11. Engage in physical and mental wellness

12. Crave feedback and constructive criticism

13. Don’t let the haters get them down

22 views0 comments


bottom of page