Brent Gleeson (former Navy SEAL) writes a piece for Forbes that outlines 13 Habits Of Mentally Tough People. Below is a quick peek at them but please read the article to fully grasp the why and how.
1. Love a good challenge
2. Practice true commitment
3. Focus on what is in their control
4. Thrive on adversity
5. Understand the importance of emotional intelligence
6. Show true confidence
7. Embrace change
8. Know that fear only leads to regret
9. View failure as fuel for their journey
10. Learn from the past, but don’t dwell on it
11. Engage in physical and mental wellness
12. Crave feedback and constructive criticism
13. Don’t let the haters get them down
Please see the full article at https://www.forbes.com/sites/brentgleeson/2020/06/24/13-habits-of-mentally-tough-people/?sh=7bcfb8fb5d4d