THE SNOWFLAKE
The Snowflake, a Team, and part of our Logo... Yes, our site “Masters of Habit” is about creating good Habits for specific programs...
top of page
Search
Masters of Habit
Jan 3, 20211 min
The Path Taken
“The Road Not Taken” is a poem by Robert Frost. In the poem, nowhere does Mr. Frost say that any path is easy. In the end, all paths in...
9 views0 comments
Masters of Habit
Dec 23, 20201 min
Personal Contract
A hard copy of a personal contract that is signed by you is a way to hold accountability. Ownership is one of our primary principles of...
25 views0 comments
Masters of Habit
Nov 10, 20201 min
Start with Your Why
In order to create a new habit for yourself, one should start by asking themselves ‘Why’. Why should I eat healthy? Why should I...
48 views0 comments
Masters of Habit
Nov 10, 20201 min
Excuses
Excuses, everyone has them or makes them. But, when you make them, you don’t reach your goal as fast as you have the ability to. “Be...
26 views0 comments
Masters of Habit
Nov 4, 20201 min
You need to start in order to get anything done.
"A journey of a thousand miles begins with a single step" Ever hear this one? That Lao Tzu had a few good sayings but this one kind of...
22 views0 comments
Masters of Habit
Nov 4, 20201 min
We Do Not give up as it's about Delayed Gratification
STANFORD MARSHMALLOW EXPERIMENT In the 1970s, Stanford University professor Walter Mischel conducted delayed gratification studies....
13 views0 comments
Masters of Habit
Nov 4, 20201 min
I Get To!
It all begins with your mind. If you are dreading doing something you, it means you don’t want to do it? Like… “I have to workout.” But...
13 views0 comments
Masters of Habit
Nov 4, 20201 min
Ownership - so it's about You and for You
This might be the hardest to engineer because You are the only one who has control of You and what You do. You have the choice over: Your...
11 views0 comments
Masters of Habit
Nov 4, 20201 min
Happy and Accomplished
Why are you doing what you are doing? Why do you want to go after this goal? Why do you want this habit to be part of you? Only you can...
15 views0 comments
Masters of Habit
Nov 4, 20201 min
Habit and Mindset
It all starts in the mind. Before the muscle memory comes into play to make it a true habit, the mind needs to be focused. We are all...
11 views0 comments
Masters of Habit
Nov 4, 20201 min
Winning with a point system
Keeping track of your progress is very important. And if you might have guessed, we like to keep in simple. So, we developed a simple...
14 views0 comments
Masters of Habit
Nov 4, 20201 min
We keep our Goals to ourselves
Habits and Goals go hand in hand. In order to obtain a goal, you need habits in place to get there. We will bring in theories of trying...
33 views0 comments
Masters of Habit
Nov 4, 20201 min
We work with a Tribe or Team to win Together.
In order to win in the human prehistoric days. And by “Win” I mean Stayin’ Alive (like the Bee Gees). You know, so they don’t get eaten...
14 views0 comments
Masters of Habit
Nov 4, 20201 min
Creating Habits, We start Small
Yes! We could give you a routine that takes you 5 hours to complete. This isn’t hard to do especially with copy and paste. But this isn’t...
11 views0 comments
Masters of Habit
Nov 4, 20201 min
Why we Start on Tuesday?
How Fun are Mondays?!?! Yep… We all look forward to Mondays. Right? Well, just incase you don’t, there are a few reasons why some might...
13 views0 comments
bottom of page