The Snowflake, a Team, and part of our Logo... Yes, our site “Masters of Habit” is about creating good Habits for specific programs...

“The Road Not Taken” is a poem by Robert Frost. In the poem, nowhere does Mr. Frost say that any path is easy. In the end, all paths in...

A hard copy of a personal contract that is signed by you is a way to hold accountability. Ownership is one of our primary principles of...

In order to create a new habit for yourself, one should start by asking themselves ‘Why’. Why should I eat healthy? Why should I...

Excuses, everyone has them or makes them. But, when you make them, you don’t reach your goal as fast as you have the ability to. “Be...

"A journey of a thousand miles begins with a single step" Ever hear this one? That Lao Tzu had a few good sayings but this one kind of...

STANFORD MARSHMALLOW EXPERIMENT In the 1970s, Stanford University professor Walter Mischel conducted delayed gratification studies....

It all begins with your mind. If you are dreading doing something you, it means you don’t want to do it? Like… “I have to workout.” But...

This might be the hardest to engineer because You are the only one who has control of You and what You do. You have the choice over: Your...

Why are you doing what you are doing? Why do you want to go after this goal? Why do you want this habit to be part of you? Only you can...

It all starts in the mind. Before the muscle memory comes into play to make it a true habit, the mind needs to be focused. We are all...

Keeping track of your progress is very important. And if you might have guessed, we like to keep in simple. So, we developed a simple...

Habits and Goals go hand in hand. In order to obtain a goal, you need habits in place to get there. We will bring in theories of trying...

In order to win in the human prehistoric days. And by “Win” I mean Stayin’ Alive (like the Bee Gees). You know, so they don’t get eaten...

Yes! We could give you a routine that takes you 5 hours to complete. This isn’t hard to do especially with copy and paste. But this isn’t...

How Fun are Mondays?!?! Yep… We all look forward to Mondays. Right? Well, just incase you don’t, there are a few reasons why some might...