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The Best Exercises to Create an Exercise Habit

Updated: Sep 14, 2023

Want to get into the “Habit” of Exercise?


Not sure how, where, or what to start with?


Here is our list for:

The “Best Exercise” to create an exercising habit.

The “Easiest Exercise” to create an exercising habit.

The “Best and Easiest Exercise” to create an exercising habit.


Check out these three ideas to start your exercising habit!


The Best Exercise to create an exercising habit: The Elliptical


The elliptical machine is a popular piece of exercise equipment that provides a low-impact workout with many benefits. Using an elliptical can help improve cardiovascular health, burn calories, and tone muscles.


One of the main benefits of using an elliptical is its ability to provide a cardiovascular workout. When you use the machine, you engage in continuous movement, which helps to increase your heart rate and improve your cardiovascular endurance. This can lead to a stronger heart, lower blood pressure, and a reduced risk of heart disease.


Another advantage of using an elliptical is its ability to burn calories. The machine allows you to engage in a full-body workout, using both your upper and lower body. This means that you can burn more calories in a shorter amount of time compared to other forms of exercise. The exact number of calories burned will depend on factors such as your weight, intensity level, and duration of the workout.


Using an elliptical can also help tone and strengthen your muscles. The machine targets various muscle groups, including your legs, glutes, arms, and core. By regularly using an elliptical, you can build lean muscle mass, improve your overall strength, and enhance your body's ability to burn fat.


One of the key advantages of the elliptical is its low-impact nature. Unlike running or jogging, which can put stress on your joints, the elliptical provides a smooth and fluid motion that reduces the impact on your knees, hips, and ankles. This makes it an ideal choice for individuals with joint issues or those recovering from injuries.


Additionally, using an elliptical can help improve your balance and coordination. The machine requires you to maintain proper form and balance throughout the workout, which can enhance your overall stability and coordination skills.


Lastly, the elliptical offers a convenient and versatile workout option. Many machines come equipped with various resistance levels and workout programs, allowing you to customize your workout based on your fitness goals and preferences. You can also easily track your progress, such as distance, time, and calories burned, which can help you stay motivated and monitor your fitness journey.


Overall: The elliptical machine offers numerous benefits, including improved cardiovascular health, calorie burning, muscle toning, low-impact exercise, improved balance and coordination, and convenience. Incorporating regular elliptical workouts into your fitness routine can help you achieve your health and fitness goals.





The Easiest Exercise to create an exercising habit: Walking


Walking is a fantastic form of exercise that offers numerous benefits for both our physical and mental well-being. Let me share with you some of the key advantages of walking.


First and foremost, walking is a low-impact activity that can be enjoyed by people of all ages and fitness levels. It doesn't put excessive strain on our joints, making it a great option for those who may have limitations or injuries. Additionally, it doesn't require any special equipment or a gym membership, making it a convenient and accessible exercise option.


One of the most significant benefits of walking is its positive impact on cardiovascular health. Regular walking helps to improve blood circulation, strengthen the heart, and lower the risk of heart disease. It can also help to reduce high blood pressure and cholesterol levels, leading to a healthier cardiovascular system overall.


Walking is also an effective way to manage weight and maintain a healthy body composition. It helps to burn calories, boost metabolism, and tone muscles. By incorporating walking into your daily routine, you can contribute to weight loss or weight maintenance goals.


Furthermore, walking has been shown to improve mental health and overall mood. It releases endorphins, which are natural mood-boosting chemicals in the brain. Walking outdoors in nature can be particularly beneficial, as it provides an opportunity to connect with the environment and reduce stress levels.


Regular walking can also enhance cognitive function and improve brain health. Studies have shown that it can help to improve memory, attention span, and creativity. It may even reduce the risk of cognitive decline and age-related conditions such as dementia.


Another advantage of walking is its positive impact on bone health. Weight-bearing exercises like walking help to strengthen bones and reduce the risk of osteoporosis. It also promotes joint flexibility and reduces the likelihood of developing arthritis.


In addition to these physical benefits, walking can also be a social activity. It provides an opportunity to connect with others, whether it's walking with friends, joining a walking group, or simply greeting fellow walkers along the way. This social aspect can contribute to a sense of belonging and overall well-being.


Overall: Walking offers a wide range of benefits, including improved cardiovascular health, weight management, enhanced mental well-being, better cognitive function, stronger bones, and social connections. So, why not lace up your shoes and take a stroll today?





The Best and Easiest exercise to create an exercising habit: Walking your Dog (or with a Friend)


Walking with a friend is not only a great way to stay active, but it also offers a range of additional benefits that can enhance your overall well-being. Walking is already a fantastic form of exercise on its own, but when you add a friend to the mix, it becomes even more enjoyable and motivating.


One of the key benefits of walking with a friend is the social aspect. Walking together allows you to catch up, share stories, and enjoy each other's company. It provides an opportunity to connect with someone on a deeper level while also getting some exercise. This social interaction can help reduce feelings of loneliness and isolation, which are common in today's fast-paced and digitally connected world.


Walking with a friend can also help to keep you accountable and motivated. When you have a walking buddy, you are more likely to stick to your exercise routine and stay committed to your fitness goals. Having someone to walk with can provide that extra push and encouragement when you may not feel like exercising. It can also make the time go by faster, as you engage in conversation and distract yourself from any discomfort or fatigue.


Furthermore, walking with a friend can make your walks more enjoyable and interesting. Exploring new routes and discovering new places together can add an element of adventure to your walks. You can take turns choosing different paths or explore local parks and trails. This variety can help prevent boredom and keep you engaged in your walking routine.


Walking with a friend can also be a great opportunity to learn and grow together. You can share knowledge, experiences, and insights with each other. For example, you can discuss books, podcasts, or educational topics while walking. This can stimulate your mind and make your walks not only physically beneficial but mentally stimulating as well.


In addition to the social and motivational benefits, walking with a friend also has physical advantages. Walking is a low-impact exercise that is gentle on the joints and suitable for people of all fitness levels. It can help improve cardiovascular health, strengthen muscles, and increase flexibility. Walking with a friend can make these physical benefits even more enjoyable and sustainable in the long run.


Overall: Walking with a friend offers a wide range of benefits. It provides social interaction, accountability, motivation, and enjoyment. It can also help prevent loneliness, stimulate the mind, and improve physical health. So grab a friend, lace up your walking shoes, and start reaping the rewards of walking together!





Exercising is a journey!

No bodybuilder or healthcare Instagram model will be doing the same exercises their entire life. It will always be changing for themselves.


Whatever exercise you do to keep you going with it is the right one!


To Your Health :)


The Masters of Habit Team


Please consult with your doctor to better your health.





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