As you stick with exercise, they will change to what your body needs, your age, and a lot more.
In this article by Brett Williams, it brings into view how Michael Strahan once focused on how much weight he could lift in his football career and now how he exercises for functionality.
Article:
Michael Strahan Shared How His Workouts Have Evolved in His 40s
By Brett Williams
Not everyone needs to exercise to play in the NFL. But everyone should exercise for their health!
Find out the ‘Why’. Go for it!
And create the exercise Habit for yourself and only for yourself!