This might be the hardest to engineer because You are the only one who has control of You and what You do. You have the choice over: Your...

Why are you doing what you are doing? Why do you want to go after this goal? Why do you want this habit to be part of you? Only you can...

It all starts in the mind. Before the muscle memory comes into play to make it a true habit, the mind needs to be focused. We are all...