Keeping track of your progress is very important. And if you might have guessed, we like to keep in simple. So, we developed a simple...

Habits and Goals go hand in hand. In order to obtain a goal, you need habits in place to get there. We will bring in theories of trying...

In order to win in the human prehistoric days. And by “Win” I mean Stayin’ Alive (like the Bee Gees). You know, so they don’t get eaten...