Professionally
Trained
Exercises by Kirk Vickers
Professionally Trained
Habit Forming Exercise Program
Hosted by: Kirk Vickers
Thank you for your interest in
Professionally Trained
Exercise Program. This is a start
to your exercise goals.
Starting small and building.
Keep with it as your habits and health
and for you.​​​
The following buttons are
links to the spreadsheet
that is associated with the program.
Below are the exercises
for this program.
Goal 1: Complete each exercise
3 times a week.
Week 1: 10-Minutes
Week 2: 15-Minutes
Week 3: 20-Minutes
Week 4: 25-Minutes
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4 Different Exercise videos
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Digital Habit Checklist
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A Guide to helping build Habits
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Link to Saturday morning conversation​
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Live and real feedback
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Recorded to watch on your time.​
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Reminders to exercise and eat well. ​
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A Team that has common goals.
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Below is a list of habit building theories that we use and preach. They are linked to the blog and make common sense. You don't need to read all of them to start. But you need to start to make it a habit.
Start on a Tuesday - it's Simple and Quick. But start and as you continue, you can read the rest of the links:
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Thank you for your interest in the
Professionally Trained
Exercise Program.
If you would like more
information, please
contact us at the links below. ​​​​
“I can show you how to box. I can teach you every technique and trick I know, but I can never make you a fighter. That comes from inside, and it’s something no one else can ever give you.” Joe Louis